Nike+ 2011 (Jan - Aug)

For the month of Jan to Aug, I managed to cover 789km.

Really hope i can break the 1000km mark this year. Abit hard due to new work commitment starting September.

Nike+ Level

Wow, so many days since i tracked my km covered. And now i have covered well over 800km. and on my way to the blue level.

Shall work harder to achieve the 170km soon for next level!

Tickertape.com

Something cool

Weight Change




My Weight Chart:



Car Age




Then later..

Nike+ Run Chart - Feb 2011

Ran a total of 114.29 km this month, woohoo

15th Week

Long time no updates on my weight. Well it is been 15 weeks, and i have lost close to 10kg. hope i do better.

Nike+ Green Level

Yay finally green level

Nike+ Orange Level

Yay, 16 km more for Green Level

Nike+ Run Chart - Jan 2011

Ran a total of 90.13km this month

Nike+ Run Chart - Dec 2010

Just saw this cool feature to see your running stats by month.

Click for larger picture

Update after a long time

After so long, still not much changes.. well at least its gradually moving down.

6th Week

My progress seems stunted

5th week

Seems like i am approaching a plateau, it just keeps fluctuating around there.

4th Week

Finally its on its way back down.

3rd Week

Awful week, had lots of days without running. And drinking and stuff... So bloody disappointed in myself.

2nd week

So fast 2nd week already, hope my chart will gradually go down even more ;D

1st Week

After watching my food intake and combine with cardio (running) and strength training.

This is my results in terms of weight for the first week.