Nike+ 2011 (Jan - Aug)

For the month of Jan to Aug, I managed to cover 789km.

Really hope i can break the 1000km mark this year. Abit hard due to new work commitment starting September.

Nike+ Level

Wow, so many days since i tracked my km covered. And now i have covered well over 800km. and on my way to the blue level.

Shall work harder to achieve the 170km soon for next level!

Nike+ Run Chart - Feb 2011

Ran a total of 114.29 km this month, woohoo

15th Week

Long time no updates on my weight. Well it is been 15 weeks, and i have lost close to 10kg. hope i do better.

Nike+ Green Level

Yay finally green level

Nike+ Orange Level

Yay, 16 km more for Green Level

Nike+ Run Chart - Jan 2011

Ran a total of 90.13km this month

Nike+ Run Chart - Dec 2010

Just saw this cool feature to see your running stats by month.

Click for larger picture

Update after a long time

After so long, still not much changes.. well at least its gradually moving down.

Saucony ProGrid Hurricane 12

I had suspected, that i am suffering from underpronation, which is why I went down to Running Lab to try to find a replacement Asics shoe yesterday. I was hoping to get their advice on the matter, and did a little jog on their threadmill barefooted.

The consultant told me that i am actually having a moderate-overpronation condition. and should try to get a shoe of moderate-maximum stability, to make sure my arch does not collapse during my stride. This was totally different from my initial suspicion, hence, i decided to trust the professionals. and looked at those shoes, from the asics range, he recommended the GT-2160, it did not come in my size for the usual subtle colors. Rather, it came in bright red and luminous yellow on the entire shoe. Hence i could not buy such a ridiculous shoe, I almost gave up.

But after awhile, he showed me a Saucony equivalent shoe. The Saucony ProGrid Hurricane 12.

This shoe fits great, with wonderful support. So i took this instead.

Today i had my first real run with it. Overall i no longer feel the pain on the shin, and the inner ankle. Although i think with lack of cushioning, i feel the impact on my knees were greater, and somehow the arch lock on my right shoe, seem to cause abrasion on my right foot. Maybe i got it too tight, maybe i should loosen the laces and try again tomorrow.

p.s. Thinking back about it, i think i should never be underpronation, as i still feel pain when i was using the Asics Stratus 2.1 which was supposed to be suited for people from under to neutral pronation. So running lab was right. I guess..

6th Week

My progress seems stunted

Elliptical Cross Trainer e820

Today, i finally decided to buy the Elliptical Cross Trainer e820. To train in the morning and on days that rain so heavy that i cannot go for my usual running at night.

Specifications:

• 6kg flywheel magnetic system to offer extremely smooth, frictionless movement and silent operation.
• 3 pedal position to offer different moving stroke.
• 4 choice pedal arm length to provide different moving track.
• Pulse sensor which reads heart rate.
• 15 levels of magnetic resistance.
• Large LCD shows scan, time, calories, distance, speed, RPM, recovery and pulse.
• Generous striding area with movable handles for a total body workout.
• Build in transport wheels for easy storage.
• Dimensions: 1080mm (L), 525mm (W)

5th week

Seems like i am approaching a plateau, it just keeps fluctuating around there.

4th Week

Finally its on its way back down.

Blast from the past

This is to motivate you.... Lose more weight!!!

3rd Week

Awful week, had lots of days without running. And drinking and stuff... So bloody disappointed in myself.

2nd week

So fast 2nd week already, hope my chart will gradually go down even more ;D

1st Week

After watching my food intake and combine with cardio (running) and strength training.

This is my results in terms of weight for the first week.

Aibi Weight Bench

Just committed myself a B-1001 Heavy Duty Premier Weight Bench.

It looks so much more stable with the over sized tubings supports. The weight bar safety hooks can be used to secure the bar when changing the weight plates, so that it does not topple. The cushion is much thicker than the one i got before.

Allows for squats, leg/hamstring curls, presses and situps.

If i go for the optional items, I can even do Lat Pulls and Preacher curls. These items and the leg extension component stores away nicely on the back. Looking forward to getting them, when the stock comes in.

Specifications

• Optional B-1002 Lat Pull
• Optional B-1003 Arm Curl
• Heavy Duty Oversized Tubing
• Seat Adjustable (0°, 10°, 20°)
• Backrest Angle (-10° to +70°)
• Compact Storage
• Non-Pinch Weight Crutches
• Weight Bar Safety Hooks
• Heavy Duty Foam Roll Pads
• High Density Foam Pads